Jump Rope Benefits, Results & Muscles Used

Wondering if jump rope is a good cardio workout? What muscles are worked? Discover what 90,000 jumpers had to say when asked what jump rope benefits they cared about most.

What Muscles Does Jump Rope Work?

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Jump Rope Benefits, Results & Muscles Used, jump rope

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What Muscles Does Jump Rope Work?

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What Muscles Does Jump Rope Work?