Cycling Tips: Training by Jumping Rope

Jumping rope offers great health benefits like improving cardiovascular health, burning calories & strengthening the muscles you use for cycling. Learn more!

How Long Should I Jump Rope?

4 Ways to Size a Jump Rope - wikiHow

Is A Jump Rope Better Than A Peloton? — Do It At Your Desk

This Jump Rope Workout Might Become Your New Favorite At-Home Cardio Routine

The Best Jump Rope Workout for Beginners and Pros - Men's Journal

Skipping rope workout: 10 health benefits of jumping rope

The Jump-Rope HIIT Workout

I started skipping for 20 minutes every day to lose weight and lost my covid anxiety along the way too!

Jump Rope Is Better Than Elliptical Trainers for Fitness

4 Great Jump Rope Exercises