Sliders are the fitness essential you need to add to your workout routine

Fitness sliders are small, round, flat discs that can be placed under your feet or hands to enhance an exercise.

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How to use workout sliders to get a full-body, low-impact workout - CNET

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Test your fitness at any age with these simple exercises - Washington Post

7 Best Workout Sliders for Full Body Conditioning

The 6-Move Sliders Workout

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7 Best Workout Sliders for Full Body Conditioning

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