How to use a foam roller to relieve neck, back and knee pain

When and why should you use a foam roller? Here are stretches and foam roller exercise tips for you, as well as the best foam rollers available for any budget.
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Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

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Foam Rolling Moves to Alleviate Neck, Shoulder and Upper Back Pain

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How to use a foam roller to relieve neck, back and knee pain

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