This Air Bike and Dumbbell Workout is the Perfect Finisher

Smash your entire body, build bulletproof lungs and fire up your metabolism in less than ten minutes

I tried Arnold Schwarzenegger's 6-move dumbbell challenge — here are my results

7 AMRAP Workouts To Shake Up Your Gym Routine

Assault Fitness Assault AirBike

Assault Bike Benefits and Muscles Worked

Upper Body Strength Training for Cycling – Triathlete

Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge

Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More - Breaking Muscle

5 Best Assault Bike Workouts to Torch Fat - SET FOR SET

Fiit X Assault Fitness AssaultBike Pro Review

Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More - Breaking Muscle

Machine Workout Series: Air Bike Edition