Ice baths in January? Why science suggests we ditch all the self

Many of my friends are leaping into wheelie bins full of ice cubes. I will be sticking to indulgence and easy living – and the research is on my side

The Farm - Ice baths Day 24 of the #dailydunk I've committed to 2 minutes submerged in a cold bath every day of 2021. Why? There are many benefits to cold water

Cold Showers Lead to Fewer Sick Days

Science Of Ice Bath Recovery For Fighters: In-Depth Guide - Sweet Science of Fighting

Ice Bath Science: Facts, Myths, and Mysteries

Forget the Wim Hof method – why Japanese toji water therapy is the wellness trend you need to know about in 2024

Ice Baths: Why More Athletes Are Chilling Out - Sports Illustrated

Andrew Huberman's Cold Exposure Dos and Don'ts

Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR

Ice Bath Benefits: Research + Tips for Ice Bathing at Home

Polar bear plunge on New Year's Day? The science on cold water dips is mixed : Shots - Health News : NPR

Cold Water Therapy: Benefits of Cold Showers, Baths, Immersion Therapy

RealClimate: Science denial is still an issue ahead of COP28