The benefits of Brazilian Jiu-jitsu

Known as a gentle art (also known as the suave art), Brazilian jiu-jitsu has many benefits for the body and mind. We've written a list of reasons why you should try this martial art.

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Brazilian Jiu Jitsu (BJJ)

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Inverclyde Brazilian Jiu-Jitsu - #mentalhealth The physical benefits of regular Martial Arts training are fairly well known. The mental benefits of training in a positive BJJ/fight gym aren't quite so obvious. The