The Health Benefits of Tai Chi - Harvard Health Publishing

Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.

Free Tai Chi Exercises for Seniors

Tai Chi & Qi Gong as Movement Therapy – Your Autoimmunity Connection

Harvard Medical School Cites the Health Benefits of Tai Chi

Tai Chi for Balance, Chicago Home Care Services

Health Benefits Of Tai Chi For Seniors – Forbes Health

The Health Benefits of Tai Chi - Harvard Health Publishing - Harvard Health

Tai Chi Can Keep Your Brain Healthy, New Research Shows — Best Life

Tai Chi Fundamentals® Adapted Program: Optional Side Support Version (DVD) - Tai Chi Health

Tai Chi and Healthy Aging with Dr. Peter Wayne

Health Benefits of Taiji

Adult Tai Chi / Qigong Lessons- Natick, MA

Course Catalog - Harvard Health Publishing

The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Paperback)