Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

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How tai chi may help lower high blood pressure better than aerobic exercise can

Tai Chi surpasses aerobic exercise for lowering blood pressure - Study Finds

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How tai chi may help lower high blood pressure better than aerobic exercise can

How tai chi may help lower high blood pressure better than aerobic exercise can