How to Buy a Punching Bag, and What to Do With It

Who knew beating the shit out of something could be good for your health?

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How to Buy a Punching Bag, and What to Do With It

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Burn calories and get stronger with this adjustable heightfitness punch bag and stand. The support beams are adjustable using the built-in dial to

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I'm planning to get a free standing punching bag but I live in an apartment and even slight jumping is too loud. What kind of mat should I get to place under

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