KNEELING SISSY SQUATS on Vimeo

1. Start by positioning yourself kneeling on the ground with your body upright. 2. Keeping your body straight and core braced lean back towards your feet. Keep…

battle ropes — WOD Tangletown Crossfit Gym — Tangletown CrossFit

Kneeling Sissy Squat

Sam Sulek explaining his sissy squat with the smith machine

Bodyweight kneeling sissy squat.mp4 on Vimeo

banded kneeling squat on Vimeo

Sam Sulek explaining his sissy squat with the smith machine

Band sissy squat on Vimeo

The 7 Best Squat Alternatives For Your Workout

Try A Kneeling Sissy Squat #squat #squatvariations #quads