How to change up your workout with easy dance cardio moves

Dance cardio is a fun and easy way to get moving while listening to your favorite music. Stephanie Mansour, PBS host of “Step It Up With Steph,” shares an aerobic dance workout that help improve flexibility, balance and strength endurance.

Sculpt Society Review - The Fitnessista

Zumba for Beginners: How to Do Basic Moves for a Fun Workout

The 20-Minute Full-Body EMOM You Can Do Anywhere, Anytime

The 10 Best Dance Workouts Even Non-Dancers Can Appreciate

How to Improve Your Stamina for Dance Competitions

Dance Workout Videos For Cardio Exercise At Home

3 Ways to Do Dance Aerobics - wikiHow Fitness

Can't Pick Up Choreography Quickly? This Might Be Why—and What You Can Do About It

6 Basic Aerobic Dance Steps and Exercises

Cardio Training For Dancers – The Ballet Blog

12 Best Cardio Workouts - CNET

5 Types of Exercise That Boost Brain Health