Do Neti Pots Work? Here's How to Use Them Safely

Neti pots can help relieve cold or allergy symptoms. Safe neti pot use requires using sterile, distilled, or boiled water. Make sure to boil water for three to five minutes — and let it cool — before using it. Here's how to use a neti pot safely this season.
Neti pots can help relieve cold or allergy symptoms. Safe neti pot use requires using sterile, distilled, or boiled water. Make sure to boil water for three to five minutes — and let it cool — before using it. Here's how to use a neti pot safely this season.

How to Safely Use a Neti Pot

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Neti pot safety: Use distilled water, clean each time