Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Introduction To The Reformer: Footwork, Hundreds & Coordination - Introduction To The Reformer Program - Pilates by Lisa

Pilates Footwork deep dive

Foundational Reformer: Footwork - High Half Toe – Fortus Pilates

Pilates Footwork exercise using the Reformer machine - Positions + variations

Revisiting the Basics: Footwork on the Reformer - Pilates Andrea

Reformer: Footwork how to

Reformer: Footwork Wide V Birmingham Pilates Studios

Footwork on the Reformer

Pilates-no-Reformer-Footwork-Toes - Blog Pilates - O maior blog de Pilates do Brasil

Using The “Reformer,” “Wunda Chair,” and “foot Corrector”: The Pilates Method Enhances Alignment and Core Awareness

What is Pilates footwork? — Room For Movement Pilates Studio

What is Pilates footwork? — Room For Movement Pilates Studio