Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30

IM-Rec leader Erica Perkins has seen trends come and go, but says the fundamentals of getting in shape remain steady.

Skim M.I.L.F. – Chafing the DREAM!

Exercise more than the recommended amounts for the longest life, study says

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Health & Wellness — Whole Body Fitness

Step Aerobics? TaeBo? How Fitness Has (And Hasn't) Changed Over 30 Years

The Fear Of “Bulkiness” and CrossFit

Michael Whitis & Wellness 360

Exercise more than the recommended amounts for the longest life, study says

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