Fitness Cheat Sheet: Pole Dance Fitness Classes

With a mix of strength and flexibility training, plus fat-burning and dance moves, pole dancing fitness classes are getting a new reputation as a challenging, graceful way to get in shape.

Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 3

Pole Dance Dictionary - Learn Pole Dance with PolePedia

Levitation Nation, Aerial Fitness

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10 Ways to Work Dance Into Your Workouts

Pole Dancing Workouts

Pole gains in the gym: 5 dumbbell exercises for pole dancers – The Pole PT

Natalie Carey San Francisco Personal Trainer (@barbellblondie) • Instagram photos and videos

Class Descriptions — Muse Pole Fitness

Take a pole class with me!, Gallery posted by its.cada

How to design a training programme to be a better pole dancer – The Pole PT